Having a new baby is an adventure like no other Shoulder Health Tips for Mothers Whether you are a first-time parent or not, knowing how to care for an infant is important to keeping your bundle of joy safe and healthy. Why is that? Well, unlike most devices and appliances, babies do not come with instruction manualsIf you are a first-time mom, it’s safe to assume that you’re still learning about taking care of a tiny human being while making sure your own health stays in tip-top shape at the same time.Baby books can teach you a thing or two about how to fulfill your responsibilities as a parent. However, if there’s one thing such books don’t teach, it will have to be how you, as a mother, can take care of yourself and your body so you can be the best mother you can be. You may not be aware of it, but your everyday activities as a mother can take a toll on your body.
Rounded Shoulders: The Mom Posture
Rounded shoulders are characterized by a shoulder position that has moved forward in relation to the body’s alignment. It can be caused by bending over repeatedly and carrying your baby in your arms the whole day. Although the ideal breastfeeding position includes cuddling your baby to your chest, it can also lead to rounded shoulders if not addressed early.Fix poor posture by wearing a shoulder protector that prevents you from slouching. Choose a shoulder protector that is comfortable, made of lightweight material, and easy to adjust. Likewise, there are also stretches and exercises that you can do to fix rounded shoulders such as planks and a shoulder blade squeeze.A good posture is a habit that you should practice at all times. Having a poor posture can alter the distribution of your body weight, which can lead to neck and back pain.
Shoulder Injuries: A Huge Possibility for Mothers
As a first-time mom, you’re probably apprehensive to leave your baby in the care of a sitter. Hence, you’d rather lug a heavy car seat around just so you can take the little one with you as you go out to run errands, shop for groceries, and do other responsibilities. Just imagine going to the grocery while lugging around your baby in the car seat for a combined weight of 20 pounds! Think about the strain those 20 pounds apply to your shoulder. Before you know it, you may already be suffering from a shoulder injuryIn fact, even something as simple as hunching over while feeding your baby can cause a shoulder injury. Spending long periods with your neck pushed in a forward position has also been shown to force the shoulders and neck muscles to work harder than they normally do in order to support your head. As a result, the shoulders and neck muscles may overstretch and develop small tears.Injuring your shoulder will render you slightly immobile and unable to take care of your baby. Obviously, it’s not something you’ll want to go through while you have a little one depending on you for all its needs. What should you do then?
Shoulder Brace as a Means to an End
They say an ounce of prevention is worth a pound of cure; thus, if you haven’t suffered yet from a shoulder injury in the course of taking care of your baby, it may be a good idea to take preventive measures now. For example, if you’re starting to feel pain on your shoulders, it’s probably a good idea to start stretching the area more and possibly wearing a shoulder brace if only to avoid aggravating the condition.A shoulder brace is a device intended to assist the shoulder area by relieving its load. Nevertheless, since you need the full functionality of both arms to take care of your baby, you need to ask your doctor if they can recommend a shoulder brace that will not contain or limit your movement.When picking the right shoulder brace, choose the one with adjustable settings that your doctor can work with. This will make it easier to control the range of motion of your shoulders and ensure that you only perform the recommended and allowed shoulder movements. Moreover, find a design that suits your needs and lifestyle. Choose one that’s made of materials that don’t hinder your daily activities.Remember, the purpose of the brace is to prevent the pain you’re feeling on your shoulder from developing into a full-blown injury. At any rate, it should allow you to continue with your activities but at the same time protect your shoulder from getting busted.
Tips to Keep Your Shoulders in Good Condition
Ultimately, you will need to do some lifestyle modifications to keep your shoulders in good condition. That’s because as a mom, the last thing you want is to be confined in a sickbed. Here are a few tips to relieve shoulder discomfort:
- Do backward shoulder rolls. This shouldn’t be complicated since the term itself tells you what you’re supposed to do. It’s best to do 10 shoulder rolls while you’re enjoying a warm shower in the morning and another 10 after feeding the little one.
- Squeeze those shoulder blades. Stand up straight, pull your shoulders backward into a squeezing motion, and hold the position for at least three seconds. Do 10 repetitions of this while showering and another 10 after feeding.
- When pushing your baby’s stroller, keep your shoulders back and relaxed instead of hunching forward. You can do this by slightly elongating your neck and opening your shoulders, chest out, as you push the stroller. This is a great time to wear your posture corrector. While you’re at it, do 10 backward shoulder rolls and 10 shoulder squeezes, too.
- Make sure to use a baby carrier for your baby instead of carrying him in your arms. A baby carrier typically distributes your baby’s weight throughout your body; thus, neck and shoulder strains are avoided.
Follow these simple tips and you’ll be sure to keep your shoulders healthy and in good condition while being the supermom that you areYoga meditation course How to lose weight fast 7 tips to reduce histemine