Discomfort in the abdominal region, feeling of puffiness and over numbers on the scales are just some of the most common features of swelling. To combat the problem it is essential to cut foods known from the menu to cause an immediate increase in belly volume. Check out the foods you should avoid if you constantly suffer from the nuisance:
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Foods that cause bloating in the belly
Pizza: As well as pasta, white bread and other refined carbohydrates, the option causes immediate swelling and still disrupts the diet by causing blood sugar spikes, an action that increases appetite.
Salt: besides being considered one of the biggest villains in health, food causes abdominal bloating by promoting fluid retention, which causes discomfort and increased volume in the region of the abdomen.
Beer: The combination of barley and sugar causes abdominal bloating, impairs metabolism and can still generate gastric discomfort. Moderate drinking is essential to avoid overeating.
Soda: A source of empty calories, the carbonated beverage causes bloating and, rich in sugar, harms the teeth and is still a major contributor to weight gain and increased cellulite.
Beans: Although healthy and rich in iron, food can also cause swelling and greatly increase the production of intestinal gas when consumed in excess.
Potato chips: As with any type of high-fat food, fried foods generally slow the digestion, weigh in the stomach and still compromise health. Therefore, they contribute to abdominal cramp.
Frozen lasagna: industrialized products, as well as canned ones, usually present high sodium concentration in the composition, which causes swelling and increase of volume in the abdominal region.
Sausage: sausage in general should also be avoided because it contains high concentration of sodium and, consequently, cause swelling in the belly and other parts of the body.
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